Level 2 Gymnastics skill requirements on each of the four gymnastic events vault, bars, beam and floor plus a free printable checklist. ... and also when you try a back walk over this is just a little extra but if you try your back walk over try to lift 1 foot up and do it for a week and around 10 to 15 times a day and then try to kick over ...
Gymnasts weren't meant to have beautiful hands. The bars are brutal on the hands, and that constant friction from the uneven bars, the horizontal bar or parallel bars burns. Some amount of bar burn is inevitable, but you can reduce the level of burn and limit painful rips by trying a combination of bar .
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Dec 07, 2010· I need more ideas for stride/mill circle training. We work on stride hold on top of bar, big step forward to a panel mat, chest up, arms straight. Also work on stride walks under bar in stride hold. Some of my kids are getting it, but many are not. Need ideas .
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